To reconcile the conflicting ideas of East and West in relation to Chinese martial arts, music, painting and philosophy. 1. Martial – to practise: *Self-defence as a daily regime of self-strenghening against disease and ageing *Stance, warm-ups, solo and two-person forms, including tuishôu, dàlyû, and sànshôu for relaxation, posture, whole-body breathing and cardio-vascular exercise 2. [...]